Reimagine Ageing Festival: Improve Your Strength and Flexibility at St Marys
Register for our free Improve Your Strength and Flexibility workshop at Penrith Senior Citizen Centre as part of our Reimagine Ageing Festival.
This progressive training program is designed to improve your strength, balance and mobility -- no matter what your baseline is.
Hosted by COTA NSW and New Life Fitness Plus. Free workshop, with morning tea and refreshments provided.
Improve Your Strength and Flexibility is part of Council’s Reimagine Ageing Festival, which provides free workshops for men and women aged 50 and over.
Dates & Times
Starts: 25 March 2020 - 10:30 AM
Ends: 25 March 2020 - 12:30 PM
St Marys NSW 2760