Reimagine Ageing Festival: Improve Your Strength and Flexibility

Register for our free Improve Your Strength and Flexibility workshop at Penrith Senior Citizen Centre as part of our Reimagine Ageing Festival.

This progressive training program is designed to improve your strength, balance and mobility -- no matter what your baseline is.

Bookings essential. Contact Celia on 4732 7838 or email

Hosted by COTA NSW and New Life Fitness Plus. Free workshop, with morning tea and refreshments provided.

Improve Your Strength and Flexibility is part of Council’s Reimagine Ageing Festival, which provides free workshops for men and women aged 50 and over.

Dates & Times

Starts: 18 March 2020 - 10:30 AM
Ends: 18 March 2020 - 12:30 PM

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Penrith Senior Citizen Centre
86 Station Street
Penrith NSW 2750